Grounding on Naboso with short foot exercise
Active Hands on Naboso for better wrist and shoulder stability
Better Barefoot Movement
Introducing the first-ever barefoot training mat specifically designed to stimulate the small nerve proprioceptors in the bottom of the feet and palms of the hands. From fitness to rehab and performance the Naboso Training Mat is the ideal way to stay grounded and connected through the feet during all movements and exercises.
When it comes to controlling our posture and achieving optimal alignment the surfaces we train on matter! Did you know that many training mats actually de-activate your feet?
Numerous research studies have demonstrated that the thickness and material used in many current training and yoga mats actually blocks the proprioceptors in the feet and hands. This translates to decreased stability and neuro-feedback during exercise.
The unique, patent-pending material used in the Naboso Training Mat is based on texture research and surface science which means it matches the way the body's nervous system actually works. Users will notice an improvement in postural control, stability and strength.
Measuring 72" x 24" x 5mm and weighing 4lbs the Naboso Training Mat is designed to lightweight and travel-friendly enabling you to bring your ideal barefoot training surface with you.